Dylan Cease’s 'Nasty' Stuff is Paying Early Dividends for San Diego Padres

“I think a lot of it is knowing the hitters’ weaknesses and maybe what I’m commanding better that day. And the rest is just mixing and giving different looks,” Cease told me about the start to his season after he held the Colorado Rockies to one run and one hit over 7.0 innings while striking out eight and not issuing a walk.

And he did this at Coors Field, which has played with the psyche of opposing pitchers since it opened in 1995.

“I think after maybe my pregame ‘pen, I had thrown some offspeed pitches in spots I wasn’t super thrilled with and I really just had to commit to kind of change my sights and (San Diego pitching coach) Ruben (Niebla) helped me a lot with that,” Cease said of his success in Denver.

“Once I committed to it, I got in a rhythm.”

Finding that rhythm is important to Cease, on the mound and away from it as well. He has long been a believer in the power of meditation and yoga and the physical and mental benefits that can occur.

I asked Cease if that ability to center himself became especially useful during what was a wild few days in March when he was traded from the Chicago White Sox to the Padres and then immediately had to hop on a flight to join his new team in Seoul as they prepared to open the season in Korea against the Los Angeles Dodgers.

“It’s definitely something that’s important to me,” Cease said of his mindfulness activities. “I think it just kind of helps me stay on track and, if anything, helps me manage myself.”

After a crazy beginning to the Padres chapter of his MLB career, Cease has certainly settled in with the team, telling me he has found fellow veteran pitchers Yu Darvish and Joe Musgrove as solid sounding boards in the clubhouse.

“It’s inevitable that you’re going to talk to everybody about kind of what’s working for them, what they’re feeling and what they’re seeing,” Cease said. “Pitching can be so subjective, so it’s always interesting to hear what a certain guy is feeling.”

Those conversations are paying off as new teammates (and a new manager) are learning not only about Cease’s special gifts on the mound, but also what he can do with them as the Padres look to their rotation as a key for a 2024 postseason push.

“The slider is just really nasty,” Shildt said. “Sometimes you take a step back and just appreciate greatness. He will throw some sliders and it’s just like, ‘Whoa,’ so that doesn’t necessarily surprise me with that outlier of a pitch any more.”

Cease, however, just sees it as another day on the mound and another chance to get better at his craft.

“I’m just trying to execute pitches,” Cease shrugged. “But better sequences can lead to better results without a doubt.”