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Best recumbent exercise bikes of 2024
This content should not be considered medical advice. The information provided is not meant to diagnose or treat any health conditions. Consult with your doctor before beginning a new exercise routine or taking any new supplements.
You can find quality recumbent exercise bicycles at different price points with a large range of available features. Finding the one that best meets your needs can be challenging, especially when there seems to be no shortage of options. To make things easier for anyone on the hunt for the best recumbent exercise bicycles, we have compiled information on the best ones on the market today.
Recumbent exercise bike overview
While similar in concept, a recumbent exercise bike is designed very differently than a traditional upright stationary bike. Rather than sitting up tall with the pedals below your body, recumbent bikes place a larger seat behind the pedals with an additional backrest, which tends to result in a more stable ride. Additionally, this design makes it easier for those with mobility issues to get on and off.
The benefits extend beyond these bikes being comfortable and low to the ground. Research has demonstrated that recumbent exercise bikes contribute to improved body posture and recovery after a cycling session, promote muscular strength and aid in better range of motion. This has proved especially true for those suffering from osteoarthritis or limited mobility.
Today’s recumbent bikes offer something for everyone. Some come equipped with interactive training options, high levels of resistance and a slew of added conveniences to make your ride engaging, challenging and comfortable. Whether you're a fan of immersive training experiences or simply seeking a reliable piece of equipment for your upcoming workout, your next best recumbent bicycle might be featured on this list.
How we chose the best recumbent exercise bikes
I have been involved in the world of cycling for over two decades. As a cycle instructor, triathlete and avid cyclist, I’ve spent a lot of time in the saddle on a variety of bike types, including recumbent ones. Suffice it to say, I know a thing or two about what to look for in any stationary bike.
When choosing the best recumbent exercise bikes for this roundup, I drew on my experience and dove headfirst into researching bikes with the best user reviews. From there, I evaluated the potential bikes against several factors I have always found to be the most important ones to consider when making any major purchase for your home gym. Although there are many things to take into consideration, including the display console, programming offered, adjustability, size and budget, I focused most on comfort, resistance levels and build quality.
- Comfort: I looked for bikes that boast an ergonomic design and adjustable seats and/or handlebars to ensure a customized and comfortable riding position.
- Resistance levels: It is important to have a bike with enough resistance level options to challenge your current fitness level and continue to challenge you as you progress.
- Build quality: I only included recruitment bikes with a quality build so that they not only provide a sturdy ride but are also built to last.
Top recumbent exercise bikes
- Best overall: NordicTrack Commercial R35 Recumbent Bike
- Best budget: Schwinn 290 Recumbent Bike
- Best for bad knees: Sole R92
- Best for seniors: Schwinn 230 Recumbent Bike
Best overall recumbent bike: NordicTrack Commercial R35 Recumbent Bike
- 14-inch Smart HD Touchscreen
- 350 point user weight capacity
- 26 levels of digital resistance
About NordicTrack Commercial R35 Recumbent Bike
Standing out as a premium recumbent bike designed to engage and challenge all fitness levels, the NordicTrack Commercial R35 tops our list as the best overall pick. Blending high-quality construction with cutting-edge technology, this bike was designed with durability and comfort in mind. Constructed with a solid steel frame, the R35 has an impressive 350-pound user weight capacity and patented Easyglide seat adjustment, making it suitable for users of all sizes.
The NordicTrack Commercial R35 features an ergonomic step-through design, an oversized lumbar-supported cushioned adjustable seat and extra-large foot pedals with adjustable straps. Combined, these specs contribute to a comfortable ride, something many users have raved about.
While the construction is formidable in and of itself, the technology is nothing to sneeze at. Equipped with a 14-inch Smart HD Touchscreen and the iFit training platform, automatic trainer control technology, easy One Touch controls, two 2-inch digitally amplified Bluetooth speakers, and an AutoBreeze workout fan, the R35 offers a truly immersive training experience.
Included in your purchase is a 30-day iFit trial, which unlocks access to thousands of on-demand workouts that vary in type, length and intensity. Unlike some of its competitors, you don’t have to pay for a subscription to enjoy the R35. The R35 comes with 35 onboard workouts in addition to its 26-level digital resistance, providing plenty of training variability to keep you engaged.
Why we like it
- Very sturdy design
- Interactive training options
- Ergonomic construction to maximize comfort
- High user weight capacity
What to consider
- Larger footprint
- Cost
Best budget recumbent bike: Schwinn 290 Recumbent Bike
- 7-inch LCD display
- Adjustable, padded and ventilated seat
- Integrated media shelf and transport wheels
About Schwinn 290 Recumbent Bike
The reality is that you don’t have to blow your budget to get a solid recumbent bike that will not only get your legs moving and heart pumping but also come with interactive training options. The Schwinn 290 Recumbent Bike checks all the boxes for anyone looking to keep costs down. It comes equipped with a 7-inch LCD display, a water bottle holder, transport wheels, weighted strapped pedals, Bluetooth connectivity, Bluetooth speakers and a media shelf where you can securely place your smart device to stay entertained.
While the display is basic, the Schwinn 290 is compatible with the ever-popular Zwift app (subscription required) and the JRNY training platform. In fact, buyers receive two free months with JRNY, which opens up a world of personalized workouts, real-time coaching, on-demand classes and various routes through the Explore the World portion of this fitness platform. You don’t always find features like this at this price point.
With a maximum user weight of 330 pounds, the 290 will accommodate most users and allow for a customized fit with its padded, ventilated seat and adjustable handlebars. Many reviewers rave over the functionality, versatility and level of comfort afforded by the Schwinn 290.
Why we like it
- Impressive weight capacity
- Adjustable fit
- Bluetooth enabled
- Cost
What to consider
- Small monitor
- No onboard programs so will need a subscription
Best recumbent bike for bad knees: Sole R92
- 2-degree inward foot pedal design
- 9-inch LCD display
- Seven pre-programmed workouts and two user-defined
About Sole R92
Sole prides itself on creating high-quality, durable and affordable cardio machines made with top-of-the-line components. The Sole R92 lives up to the brand’s reputation for consistently creating affordable machines with premium components. The R92 is especially well-suited for those dealing with bad knees. Featuring an easy step-through design and a patented 2-degree inward foot pedal designed to ensure correct posture, the Sole R92 is a solid option for individuals with knee or mobility challenges.
Sole engineers not only prioritize cost and quality but also comfort, and the R92 does not disappoint in this area. This recumbent bike boasts a generously padded and adjustable seat (fore and aft) along with a supportive padded backrest, providing a fit that not only minimizes stress on your knees but also ensures a comfortable ride. The formidable steel frame is built to handle users weighing up to 300 pounds and, according to user reviews, remains sturdy at all weights.
The Sole R92 offers other notable conveniences as well. It features an integrated 9-inch LCD screen, built-in fans, a tablet holder, a USB port for charging, Bluetooth audio speakers, pulse grips, and an included chest-strap heart rate monitor for precise tracking of your fitness metrics. This bike houses seven pre-programmed workouts and two user-designed workout options. With its 20-pound flywheel and 20 levels of resistance, the Sole R92 will challenge any user. Additionally, you can download the Sole Fitness app to access thousands of free workouts.
Why we like it
- Reduces stress on knees
- Quality construction
- Ergonomic fit
- Impressive lifetime warranty on frame
What to consider
- Larger size so not ideal for smaller spaces
- Basic display
Best recumbent bike for seniors: Schwinn 230 Recumbent Bike
About Schwinn 230 Recumbent Bike
The Schwinn 230 Recumbent Bike stands out as a really good option for seniors looking to include cycling into their at-home health routine. Weighing in at just 80 pounds, it's lightweight, relatively compact and can easily be moved around the house. Offering 16 levels of resistance, this bike allows a decent level of workout variability.
The walk-through design is a particularly valuable feature for seniors, especially those with limited mobility. Seniors will appreciate the static, ultra-grip handlebars that aid in easy entry and exit and ensure stability and safety. Several reviews highlight the comfort provided by the ventilated and contoured seat with a backrest.
While this is an entry-level recumbent bike with a very basic display, it is easy to use, which is also attractive to seniors who may not need or want all the bells and whistles of a high-tech model. Still, there are connectivity options for training with popular cycling apps like Explore the World and Zwift. The Bluetooth heart rate compatibility, although requiring a separate strap, helps keep users safely in the zone during their next cycling session.
Why we like it
- Lightweight
- Ventilated seat
- Affordable
What to consider
- Minimal conveniences
- No onboard programs
How to choose a recumbent exercise bike
When choosing the best recumbent exercise bike for your home gym, there are a few things we recommend you take into consideration.
- Comfort: Look for a bike with an adjustable seat that provides lumbar support and padded handlebars for added comfort. At the end of the day, if you are not comfortable during your cycling session it is less likely that you will stay committed to using it.
- Budget and size: The price and size of a recumbent bike can vary greatly and are dependent on both its features and its overall construction. Define your budget and measure your space before you begin shopping to have a clear understanding of what to anticipate and to avoid wasting time looking at a bike you simply cannot afford or do not have space for.
- Wants and needs: Consider your training goals, wants and preferences before buying a recumbent bike. Do you need or want immersive training options for more serious workouts, or are you just looking for a way to get your legs moving? Are you recovering from a knee injury or do you always prefer cycling to higher-impact workouts? Knowing these things will make it easier to narrow down your search.
Methodology
To compile this list, our writers and editors reviewed top products on the market, compared specs and features and created a short list of the top recumbent bikes. Then, we used product descriptions, reviews and user ratings to find the best recumbent bikes for each category. Note that we do not test every product but base our lists on our research, user reviews and expert opinions.
FAQ
Can you get a core workout with a recumbent bike?
Recumbent exercise bikes work a variety of muscle groups, including your core. The core works when you ensure proper. However, the primary muscles targeted are the leg muscles.
Are recumbent bikes good for arthritic knees?
Yes, recumbent bikes are good for arthritic knees. Research has demonstrated that recumbent bikes help improve mobility and decrease arthritic pain.
Is a recumbent bike better than a treadmill?
Whether a recumbent bike is better than a treadmill really depends on how you use it and your intended purpose. They both primarily work larger muscle groups in your legs, but if you are concerned about your joints, the recumbent bike is easier on them as it's not a weight-bearing movement. If your main focus is on weight loss, both the recumbent bike and treadmill can achieve this goal in coordination with a healthy diet. That said, treadmills lend themselves to more vigorous or intense workouts.
References
- Albarrati, A. (n.d.). Thieme E-Books & E-Journals -. Thieme E-Books & E-Journals -. Retrieved from https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0042-122145
- Alkatan, M., Baker, J. R., Machin, D. R., Park, W., Akkari, A. S., Pasha, E. P., & Tanaka, H. (2016, March). Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. The Journal of Rheumatology, 43(3), 666-672. https://doi.org/10.3899/jrheum.151110 - Retrieved from https://www.jrheum.org/content/43/3/666
